Weigh In record (no journal entry) for 09 March 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2126 kcal
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Fat: 58.46g | Prot: 127.07g | Carb: 292.73g.
Breakfast: Coffee, Spicy Hot V8 100% Vegetable Juice, Oats. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Pizza with Meat and Vegetables, Select 100% Whole Wheat Sandwich Thins, 2% Milk American Cheese Singles, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Select 100% Whole Wheat Sandwich Thins, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Milk (Nonfat), Honey Nut Chex, ice cream bars, artic zero strawberry, Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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losing 1.4 lb a week
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