Weigh In record (no journal entry) for 09 March 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3091 kcal
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Fat: 90.98g | Prot: 225.30g | Carb: 348.87g.
Breakfast: 100% Premium Vanilla Whey Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Reduced Fat Milk with Vitamin A & D, Honey & Oat Mixers with Almonds. Lunch: Oven Roasted Turkey Breast & White Turkey, Real Mayonnaise, Reduced Fat Provolone Cheese, Pocket Thins Flatbread, Italian Herb. Dinner: Green Peas (Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato. Snacks/Other: Frozen Mixed Berries, Bananas, Whey Protein, 2% Fat Milk. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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