mdb8199's Journal, 09 March 2012

192.2 lb Lost so far: 0.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 75.00g | Prot: 56.50g | Carb: 116.00g.   Breakfast: Chocolate Cake Donut - Chocolate Iced with Coconut, IsaLean Chocolate Shake. Lunch: Cheddar Quesadilla, Del Classic Chicken Burrito. more...

2661 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...