Weigh In record (no journal entry) for 09 March 2012
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176.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1887 kcal
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Fat: 87.12g | Prot: 73.22g | Carb: 179.39g.
Breakfast: White Bread, Poached Egg (with Salt), Vegetable Oil, Bertolli Butter. Lunch: Cheddars Cheese Biscuits. Dinner: Pork Chow Mein or Chop Suey with Noodles, Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Rich Vanilla Ice Creams, Merlot Wine, Strawberry Cheesecake, Skimmed Flat White. more...
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2080 kcal
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Activities & Exercise:
Shopping - 21 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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