Weigh In record (no journal entry) for 11 June 2017
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2017:
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2441 kcal
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Fat: 127.44g | Prot: 125.84g | Carb: 210.10g.
Breakfast: Bananas, Ginger, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Fig Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Kirkland Signature Organic Coconut Oil. Lunch: Calavo Avocado, Green Cauliflower, Onions, Kirkland Signature Manchego Cheese, Kirkland Signature Organic Coconut Oil, Green Peppers, Egg, Dymatize Elite Protein Bar Peanut Butter. more...
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losing 4.9 lb a week
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