|
5.5%
|
117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2017:
|
2625 kcal
|
Fat: 128.81g | Prot: 124.98g | Carb: 227.48g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Meijer Split Top White Bread, Meijer Crunchy Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Cake (with Chocolate Frosting), Breyers All Natural French Vanilla Ice Cream. Dinner: Maple Syrup, Plain Pancakes, Johnsonville Original Bratwurst. more...
|
|
2635 kcal
|
Activities & Exercise:
Housework - 1 hour, Motorbike Riding - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 18 minutes, Standing - 8 hours and 12 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|