Weigh In record (no journal entry) for 13 March 2010
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1740 kcal
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Fat: 95.37g | Prot: 88.76g | Carb: 154.18g.
Breakfast: Unsweetened Soy Milk, Coffee, Water , Organic Optimum Power Flax Soy Blueberry Cereal, Spiru-Tein Strawberry Soy Protein Powder, mango . Lunch: tuna wrap, Water . Dinner: cherry tomato, avocado, corn chip, guacomole , shrimp, chicken noodle soup. Snacks/Other: walnut, carrot, Lite Shake, Extra Dark Chocolate 85% Cocoa, Water , Oil Roasted Almonds (Without Salt Added) . more...
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2165 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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