Weigh In record (no journal entry) for 09 March 2012
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149.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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797 kcal
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Fat: 13.00g | Prot: 124.00g | Carb: 41.00g.
Breakfast: Natural 100% Whey Gold Standard - Chocolate, Ultimate Omega Fish Oil Gels, Great Value Fat Free Cottage Cheese. Lunch: Baby Spinach central market organics, Broccoli Cuts, Ultimate Omega Fish Oil Gels, Fat Free Shredded Cheddar Cheese, Extra Lean Ground Turkey Breast. Dinner: Fiber Gummies, Ultimate Omega Fish Oil Gels, Extra Lean Ground Beef. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Shakeology Fiber Boost. more...
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losing 1.2 lb a week
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neffaree's weight history
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