TofuPhobic's Journal, 09 March 2012

199.2 lb Lost so far: 120.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 54.03g | Prot: 156.31g | Carb: 362.89g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: thai red curry, lemongrass soup, healthy choice fudge bar. Snacks/Other: bud light, jameson's irish whiskey, popchips. more...

2661 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...