TonyFar's Journal, 10 June 2017

224.9 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1517 kcal

Fat: 10.49g | Prot: 68.94g | Carb: 266.40g.   Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Kålrot 50g, Gulrot 50g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 150g, Kålrot 100g. Snacks/Other: Druer stenfrie thompson 500g, Druer stenfrie thompson 500g. more...

3234 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...