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body fat: 25.3%; water weight: 50.3%; muscle mass: 37.0%; BMI: 27.5; BMR: 1954
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196.0 lb
Lost so far: 27.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2029 kcal
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Fat: 60.54g | Prot: 222.39g | Carb: 154.91g.
Breakfast: Brown Cage Free Eggs (Large), cherry tomatoes, broccoli, nonfat chobani lemon greek yogurt, Uncured Turkey Bacon. Lunch: apple, roasted turkey breast, trader Joe's madras lentil. Dinner: Corned Beef Stew. Snacks/Other: lifeway cherry kefir, Ultimate Protein System- Chocolate, Joint Health, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, Sipping Chocolate, Coffee. more...
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3891 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 55 minutes. more...
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gaining 0.7 lb a week
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