Makiczek's Journal, 09 March 2012

117.2 lb Lost so far: 3.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 54.59g | Prot: 76.89g | Carb: 171.97g.   Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter, Old Fashion Oatmeal. Lunch: trader joes hazelnut spread, banana, egg white, spinach, kens light honey mustard, goat cheese, tomatoes, Finely Diced Walnuts, baked chicken. Snacks/Other: Smart Pop 94% Fat Free Butter, Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack. more...

1560 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...