Weigh In record (no journal entry) for 09 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2512 kcal
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Fat: 76.14g | Prot: 123.86g | Carb: 250.75g.
Breakfast: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Natural Concord Grape Spread, Power PB, Healthfull 10 Grain Bread. Dinner: beer, Corn, Salmon, Velveeta Shells. Snacks/Other: Apple, Smokehouse Almonds. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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