Weigh In record (no journal entry) for 09 March 2012
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168.6 lb
Lost so far: 1.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2204 kcal
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Fat: 76.03g | Prot: 103.87g | Carb: 278.01g.
Breakfast: Pancake Syrup, Light Spread, Simple & Fit Two x Two x Two. Lunch: Champions Greek Yogurt - Very Berry, 100% Natural String Cheese, Real Mayonnaise, Blazing Buffalo Style Oven Roasted Chicken Breast, Honey Wheat Sandwich Thins. Dinner: Brown Rice, Egg Rolls, Changs Spicy Chicken. Snacks/Other: Gala Apples, Caramel Coated Popcorn, Granulated Sugar, Cream (Half & Half). more...
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3212 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
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gaining 0.3 lb a week
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