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6.6%
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2335 kcal
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Fat: 68.94g | Prot: 175.38g | Carb: 252.13g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Big Apple Bagels Southern Tradition with Ham Breakfast Sandwich, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Chicken Fried Rice. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mike's Lite Hard Lemonade. more...
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2689 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 49 minutes. more...
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losing 4.2 lb a week
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