chaz1945's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

161.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

1343 kcal

Fat: 33.83g | Prot: 43.96g | Carb: 222.65g. Breakfast: cheerios, Instant Oatmeal, milk, grits. Lunch: mcdonalds mcdouble, rc cola. Dinner: beets, corn, yogurt, candied sweet potatoes. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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chaz1945's Journal, 09 March 2012

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