Weigh In record (no journal entry) for 08 June 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2017:
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2559 kcal
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Fat: 101.34g | Prot: 139.46g | Carb: 276.66g.
Breakfast: bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Avocados, Ginger, Alvarado Street Bakery Sprouted Multi Grain Bread, Kirkland Signature Pecorino Romano. Lunch: Julie's Organic Lowfat Frozen Yogurt, Amy's Vegetable Lasagna with Organic Pasta & Vegetables, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Almonds. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Peanut Butter. more...
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gaining 5.6 lb a week
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