Weigh In record (no journal entry) for 08 June 2017
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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960 kcal
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Fat: 14.48g | Prot: 154.00g | Carb: 34.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Great Value Wild Salmon Fillets. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Rum, Publix Mountain Splash Soda. more...
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losing 1.6 lb a week
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