dstan's Journal, 08 March 2012

206.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 58.52g | Prot: 109.67g | Carb: 252.86g.   Breakfast: 100% Premium Vanilla Whey Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Reduced Fat Milk with Vitamin A & D, Cheerios. Lunch: Oven Roasted Turkey Breast & White Turkey, Giant White Bread, Real Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Parmesan Cheese (Grated). more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...