Weigh In record (no journal entry) for 08 March 2012
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237.4 lb
Lost so far: 19.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1627 kcal
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Fat: 71.36g | Prot: 63.10g | Carb: 188.89g.
Breakfast: Tim Horton's hash browns, Tim Horton's Cafe Mocha, Tim Horton's B.E.L.T. sandwich. Lunch: No Calorie Sweetener Packets, Earl Grey tea, Kraft colby jack cheese, Oscar Meyer 98% fat free bologna, Great Value Multigrain crackers. Dinner: american cheese, bacon, spinach fritatta, pancake syrup, Plain Waffle. more...
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3140 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
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losing 7.0 lb a week
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