Weigh In record (no journal entry) for 08 March 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1424 kcal
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Fat: 70.51g | Prot: 107.17g | Carb: 97.94g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee. Lunch: Lettuce, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Fat Free Italian Dressing, Cheddar Cheese, Craisins. Dinner: Salsa (Ready to Serve), American Cheese, Egg. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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