Weigh In record (no journal entry) for 13 March 2010
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1653 kcal
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Fat: 55.74g | Prot: 106.15g | Carb: 142.77g.
Breakfast: great value low fat blueberry yogurt, peanut butter, great value instant oatmeal. Lunch: salmon broiled. Dinner: layer cake, lobster. Snacks/Other: MGD64, No Sugar Added Lowfat Blueberry Yogurt. more...
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2797 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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