Weigh In record (no journal entry) for 08 March 2012
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1810 kcal
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Fat: 58.04g | Prot: 81.85g | Carb: 259.18g.
Breakfast: Oats, Spicy Hot V8 100% Vegetable Juice, Coffee. Lunch: Shrimp Angel Hair Pasta, healthy choice chicken and shrimp. Dinner: Cheeseburger, 2% Milk American Cheese Singles, Gardenburger Black Bean Chipotle, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Popcorn, Tootsie Fruit Rolls, Low Fat Ice Cream Sandwiches - Vanilla, Caramel Chocolate Peanut Nougat Bar, sun chips harvest cheddar, Baked Cheetos 100 Calorie Pack. more...
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losing 1.4 lb a week
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