Weigh In record (no journal entry) for 08 March 2012
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118.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1731 kcal
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Fat: 61.18g | Prot: 88.22g | Carb: 228.68g.
Breakfast: Old Fashion Oatmeal, Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: quinoa, baked chicken, Finely Diced Walnuts, tomatoes, goat cheese, kens light honey mustard, spinach. Dinner: Dark Chocolate with Caramel Prestige Bars. Snacks/Other: Smart Pop 94% Fat Free Butter, Total 0% Nonfat Greek Strained Yogurt. more...
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1803 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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