Weigh In record (no journal entry) for 08 March 2012
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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806 kcal
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Fat: 24.84g | Prot: 43.52g | Carb: 114.46g.
Breakfast: olive oil, Shredded wheat and bran, Organic Lowfat 1% Milk, Tumaro, Coffee, Egg. Lunch: healthy choice ginger chicken. Snacks/Other: low sodium almonds, low sodium V8, celery. more...
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steady weight
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ahanks1's weight history
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