judyschlipp's Journal, 08 March 2012

121.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 34.86g | Prot: 50.67g | Carb: 162.30g.   Breakfast: Soft Boiled Egg, Dried Prune, Cream (Half & Half, Fat Free). Lunch: Bistro Selections Teriyaki Chicken & Vegetables, Nectarines. Dinner: Reduced Fat Creamy Peanut Butter, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Sausage Snack Sticks, Rolled Oats & Peanut Butter Fiberful Granola Bar, Pumpkin Butter, Toasted Reduced Calorie High Fiber Multigrain Bread. more...

1822 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...