Lisa Online's Journal, 01 January 2010

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Weigh In record (no journal entry) for 01 January 2010

193.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2010:

1312 kcal

Fat: 48.88g | Prot: 62.22g | Carb: 160.25g. Breakfast: turkey bacon, chicken sausage, egg white, Whole Wheat Pancakes, Cappuccino, candied walnuts, Oatmeal. Dinner: beans and ham. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Lisa Online's Journal, 01 January 2010

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