DebbieRhodes1960's Journal, 08 March 2012

129.9 lb Lost so far: 10.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.   Breakfast: instant oatmeal. more...

2460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Housework - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...