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5.4%
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120.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1732 kcal
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Fat: 48.28g | Prot: 186.78g | Carb: 154.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Mike's Lite Hard Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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