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Elegance108's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2011:
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1756 kcal
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Fat: 82.23g | Prot: 115.52g | Carb: 141.61g.
Breakfast: Fried Breaded or Floured Pork Chop, Fried Breaded or Floured Pork Chop, boiled egg, tomato, skim, tea, Whole Wheat Bread, Heart Right Light Buttery Spread. Lunch: low fat cottage chees, canned peaches. Dinner: cauliflower, beets, pork chop, smart balance light, brown rice. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, berries, low fat cottage cheese. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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