Weigh In record (no journal entry) for 07 March 2012
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208.9 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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3135 kcal
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Fat: 128.46g | Prot: 163.54g | Carb: 346.15g.
Breakfast: 5 Grain Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), GOLEAN Crunch! - Honey Almond Flax, GOLEAN Crunch! - Original. Lunch: Honey Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter. Dinner: chicken fingers, cobb salad, tuscan spinach dip, buffalo wings. Snacks/Other: G2 Orange, Chocolate Performance Energy Bar, Nutri-Grain Cereal Bar - Blueberry. more...
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3736 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 15 minutes, Boxing - 25 minutes, Driving - 35 minutes, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Sitting - 5 hours and 15 minutes. more...
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gaining 1.8 lb a week
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