Weigh In record (no journal entry) for 07 March 2012
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1897 kcal
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Fat: 30.08g | Prot: 152.36g | Carb: 263.29g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Reduced Fat Milk with Vitamin A & D, 100% Premium Vanilla Whey Protein. Lunch: Orange, Spaghetti with Tomato Sauce and Chicken or Turkey, Spaghetti. Dinner: Carrots, Green Peas (Drained Solids, Canned), Boneless Skinless Chicken Breast, 80 Calories Cheddar & Sour Cream Mashed Potatoes. more...
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3349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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