Weigh In record (no journal entry) for 07 March 2012
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238.4 lb
Lost so far: 18.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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790 kcal
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Fat: 31.84g | Prot: 39.86g | Carb: 90.05g.
Breakfast: Jif Crunchy Peanut Butter, Brownberry whole grain bread, black coffee. Lunch: Almond windmill cookies, Olive Oil, Brussels sprouts, potatoes, flesh and skin, boiled, flank steak, Sara Lee Lite whole wheat bread. more...
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3057 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Knitting - 1 hour. more...
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losing 1.7 lb a week
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