Weigh In record (no journal entry) for 07 March 2012
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1210 kcal
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Fat: 47.17g | Prot: 94.33g | Carb: 98.88g.
Breakfast: tea, trader joes ginger snaps, Milk (Nonfat), cottage cheese, whole wheat bread, egg. Lunch: butter, whole wheat bread, nonfat milk, low carb slimfast, low fat cottage cheese. Dinner: shrimp, boiled egg, spinach salad, baked potato chips. Snacks/Other: low carb slimfast. more...
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2565 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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