Weigh In record (no journal entry) for 03 June 2017
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2017:
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2508 kcal
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Fat: 87.63g | Prot: 168.64g | Carb: 273.40g.
Breakfast: Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Multi Grain Bread, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR. Dinner: Kirkland's Pocket Chicken Bakes, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 4.2 lb a week
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