Weigh In record (no journal entry) for 07 March 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1100 kcal
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Fat: 32.38g | Prot: 55.95g | Carb: 156.88g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Grape Nuts, Cream (Half & Half, Fat Free). Lunch: Reduced Fat Whipped Cream Cheese Spread, Celery, Meat Loaf, Trail Mix Fruit & Nut Bars, Peach Greek Yogurt. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Flour Tortillas. Snacks/Other: Sugared or Glazed Doughnuts, Turkey Sausage Snack Sticks. more...
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1822 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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