Weigh In record (no journal entry) for 07 March 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2038 kcal
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Fat: 64.17g | Prot: 106.33g | Carb: 265.67g.
Breakfast: Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Smoked Turkey Club Panini, Kettle Cooked Potato Chips - Original. Dinner: Jasmine Rice, Baked Lemon Chicken with Mushroom Sauce. Snacks/Other: Oranges, Cheese & Pepperoni Pizza (Small, Square), Cheese Pizza (Small, Square), Nonfat Blueberry Greek Yogurt. more...
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losing 0.4 lb a week
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