mdb8199's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012

192.2 lb Lost so far: 0.3 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

130 kcal

Fat: 0.50g | Prot: 5.00g | Carb: 27.00g. Breakfast: Instant Breakfast. more...

2498 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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