Weigh In record (no journal entry) for 07 March 2012
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1522 kcal
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Fat: 56.64g | Prot: 74.79g | Carb: 197.18g.
Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter, Old Fashion Oatmeal. Lunch: fage, egg, spinach, kens light honey mustard, goat cheese, tomatoes, Finely Diced Walnuts. Snacks/Other: Dark Chocolate Miniatures, Smart Pop 94% Fat Free Butter, Bananas, Chocolate Caramel Cluster Nutrition Bar. more...
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1711 kcal
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Activities & Exercise:
Standing - 1 hour, Pilates - 25 minutes, Desk Work - 1 hour, Swimming (moderate) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Makiczek's weight history
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