Luke57's Journal, 03 June 2017

180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 109.52g | Prot: 50.77g | Carb: 323.19g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Sugared or Glazed Doughnuts. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Peanut Butter Sandwich. Dinner: Sausage On Biscuit. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Meijer Ice Cream Bar. more...

2460 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...