Weigh In record (no journal entry) for 07 March 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2018 kcal
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Fat: 43.59g | Prot: 91.88g | Carb: 334.92g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, Oats, Coffee. Lunch: 12" Turkey Breast, Processed American Cheese, Baked BBQ Chips. Dinner: Milk (Nonfat), Honey Nut Chex, Baked Southwestern Ranch Potato Chips, 2% Milk American Cheese Singles, Sun-dried Tomato Basil Veggie Burgers, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Special K Protein Meal Bar - Double Chocolate, Baked Cheetos 100 Calorie Pack. more...
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losing 10.5 lb a week
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