trsdos's Journal, 03 June 2017

Doing good, why did I gain
221.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
654 kcal Fat: 58.90g | Prot: 31.87g | Carb: 3.26g.   Breakfast: Butter, Eggland's Best Large Grade A Eggs, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Organic Valley Heavy Whipping Cream. Snacks/Other: Wegmans American Cheese Singles. more...
gaining 2.8 lb a week


Comments 
Water weight, muscle weight 
03 Jun 17 by member: Kelly McCray

     
 

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