tlhamon's Journal, 07 March 2012

5.2%

123.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 53.40g | Prot: 202.00g | Carb: 247.10g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Light Wheat Bread, Egg Beaters - Original, Broccoli & Cauliflower, Deli Thin Sliced Honey Ham, Shamrock Shake (16 oz), 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Revolution Chocolate Peanut Caramel Bar. more...

2612 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 10 hours and 32 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...