Weigh In record (no journal entry) for 12 March 2010
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187.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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439 kcal
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Fat: 23.37g | Prot: 36.85g | Carb: 18.70g.
Breakfast: mustard, kraft whip cream, turkey ham, Green Leaf Lettuce, Shredded Mozzarella Cheese, eggs. Lunch: kraft whip cream, baked chicken, carrot, tomatoes, green leaf lettuce, cabbage. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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amills's weight history
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