tlhamon's Journal, 02 June 2017

5.0%

119.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 90.25g | Prot: 201.33g | Carb: 210.08g.   Breakfast: Starbucks Milk Chocolate Covered Grahams, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Mike's Lite Hard Lemonade, Aunt Millie's Whole Grain Bread. more...

2445 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...