Essie Ortiz's Journal, 06 March 2012

I am diabetic and will like control...

162.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 54.45g | Prot: 51.94g | Carb: 143.10g.   Breakfast: Plain Waffle, Sugar Free Syrup, Coffee with Cream, Coffee with Milk. Lunch: All Natural Low Fat Chicken Noodle Soup. Dinner: Flame Grilled Chicken Wing. Snacks/Other: Trefoils, Light Fat Free Strawberry Yogurt, Tagalongs. more...

2349 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...