Weigh In record (no journal entry) for 06 March 2012
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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676 kcal
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Fat: 27.54g | Prot: 53.86g | Carb: 58.63g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Apples, Chocolate Peanut Butter High Protein Bar. more...
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losing 4.7 lb a week
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