sharonljohnson's Journal, 06 March 2012

138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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624 kcal

Fat: 19.30g | Prot: 68.23g | Carb: 45.16g.   Lunch: apple, 4 oz chicken breast, salad, Asparagus Stir Fry. Dinner: grilled vegetables, beef steak. more...

2099 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours, Housework - 2 hours. more...