Makiczek's Journal, 06 March 2012

120.4 lb Lost so far: 0.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 43.54g | Prot: 54.52g | Carb: 160.09g.   Breakfast: Old Fashion Oatmeal, Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: Finely Diced Walnuts, tomatoes, goat cheese, kens light honey mustard, spinach, green grapes. Snacks/Other: gala apple, Chocolate Caramel Cluster Nutrition Bar, Total 0% Nonfat Greek Strained Yogurt. more...

1402 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...