Weigh In record (no journal entry) for 01 June 2017
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265.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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3032 kcal
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Fat: 77.26g | Prot: 238.96g | Carb: 369.84g.
Breakfast: Nature's Own Life Honey Wheat Bread, Spring Valley Enteric Coated Fish Oil 1200 mg, Egg White, Great Value Extra Sharp Cheddar Cheese. Lunch: Earth's Pride Organics Baby-Cut Carrots, Blue Diamond Whole Natural Almonds, Lil E's Turkey Burgers, Pepperidge Farm Bakery Classics 100% Whole Wheat Hamburger Buns. Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Earth's Pride Organics Baby-Cut Carrots, Minute Ready to Serve Brown & Wild Rice, Blue Diamond Whole Natural Almonds, Granny Smith Apples. Snacks/Other: Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Pear, Earth's Pride Organics Baby-Cut Carrots, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Blue Diamond Whole Natural Almonds. more...
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losing 4.7 lb a week
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